The Digital Detox Playbook for Couples — Companion

Weekly Boundary Companion

Log this week's Digital Boundary Plan and get feedback for the two of you. Save your code once to look back at your history any time — nothing to sign up for.

Log this week

Our history

Habit being protected

Days kept (out of 7)

Planned exceptions

Notes from your check-in

Your code (leave blank if this is your first time)

This is a private code we generate for you — not a discount code. Save it to look back at your history.

Reading your check-in…

Your code — save this to view your history later

Companion note

Enter your code

Your code is generated for you — nothing is requested from you to use this tool. Save it anywhere: a note on your phone, or written inside the back cover.